COOOOORRRREEEEEEE!!!

Each exercise is done 30 times 

*Side plank elbow to knee is done 15 times on each side. 

*Roll v-up: starting on back in a 6-inch hold (like a hollow hold or banana) roll full circle to your right (over stomach to back) and from laying your back do a jack knife (toe touch/v sit). Repeat rolling to left. 30 times.

Repeat entire workout 3 times. 

Questions? Comment below and I’ll help 🙌 #themixtechnique 

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