Tag Archive: abs


Each exercise is done 30 times 

*Side plank elbow to knee is done 15 times on each side. 

*Roll v-up: starting on back in a 6-inch hold (like a hollow hold or banana) roll full circle to your right (over stomach to back) and from laying your back do a jack knife (toe touch/v sit). Repeat rolling to left. 30 times.

Repeat entire workout 3 times. 

Questions? Comment below and I’ll help 🙌 #themixtechnique 


Work It

Ready for bikini season? Or Speedo season?

Well try this on for size. All you need is a mat, water, warm up to prep and get going (it starts with cardio because that is what is needed to strike the fat layers on top of the rectus abdominus).



Have you heard?

Sore is the new sexy!

It’s Workout Wednesday ya’ll…Spring Break is almost upon us (and some of you are reading this whilst chilling beachside already on Spring Break) so here is a workout I did with my classes yesterday to focus on the abdominal area.

Let’s just say, it was hard to get out of bed this morning. Hello six pack!

This workout will have your friends saying, “Look at you in your new internal corset lookin’ all tyte like a tiger!” If your friends speak that way 😜


The “core” is the most important area of the body to strengthen. The center of the body, once strong, allows the limbs to follow suit. Work on stomach muscles, fat burning and back muscles to become hardCORE in this class! Tuesdays at 4-5pm at MIX