Tag Archive: Ballet

Workout Wednesday 2/25/15

This Saturday, 2/28, 1-2pm at 2971 India St., SD, CA

Come take The MIX Technique!

Seen on FOX 5 and KUSI, this workout will get you into dancer-bod-status!

Barre, Yoga, Cardio, Pilates and Horton Modern…See what we’re all about. 

Only $15 for a 60 minute all-over-body workout. Register online to expedite check-in via http://www.TheMIXTechnique.com or we’ll see you at the door!


Meet me at the #barre

#barre workouts are all the rage…
But you haven’t tried my format yet and you need to…so grab your best hommies, a towel, your yoga mat, water bottle and don’t miss out on my last two The MIX Technique Master Classes! $10 cash…barre, ballet, yoga, Pilates, Horton modern and some serious body sculpting and cardio to lift your tush, tighten your internal corset and give you some mean, long, lean dancer arms and legs.




The MIX Technique®
Master Class is scheduled for 7/30 Wednesday 730-830pm. Open level, open to the public, only $5! Bring a towel and your yoga mat to:
Ballet Center West
1619 W. Lewis St in Mission Hills,

This class is a fusion of Ballet basics, Yoga, Pilates, and Horton modern.
Have you always wanted to look like a dancer and achieve those long, lean, strong muscles? This is the workout for you…Men and Women welcome!


Hello world!

Thanks for checking us out!

The MIX Technique™ is a 60-minute workout class blending elements of Ballet barre, floor barre, Pilates and Yoga. Created by professional dancer, certified personal trainer, certified Yoga instructor and author, Lesa G. Williams. Exclusively at MIX (www.LMGDANCEANDFITNESS.com for studio info and list of classes).

The purpose of this blog is to share cutting edge information with the public regarding our class offerings, studio events and to provide an overall sense of well being to our fans and students via health, meditation and self-esteem tips.

TheMIXTechnique.wordpress.com is here to help you become the best version of YOURSELF…Through fitness, nutrition and self empowerment!

So, Chin up…Chest out…Deep breath in…Let’s get empowered!!!