Tag Archive: exercise

Wake up!

Wake up with an urge and a fire to do whatever it is that drives you. Take the time to figure it out-what motivates you? What can’t you stop thinking about? What pulls your attention when you’re focusing on the thing that kinda holds your interest? What are you always talking about, daydreaming about, journaling about? 

Stop blaming the choices that you’ve made and saying that’s the reason you are where you are. We ALL have those. So what? 

Some of us decide to quit bitching and start doing. And you can start at any moment. Whatever the fuck you want, you can have. But you have to want it. And you have to eat, sleep, breathe it. No excuses. 

Think about it.


Adult language, deal with it.



Push Yourself

Sometimes people stick to what is comfortable because trying something new can be scary. Push yourself: I try to live in this zone. At the end of the day, I don’t want to look back and think, “Wow, today I was so comfortable and everything felt the same”. 

Boo. No thanks.

At the end of the day, I want to feel challenged, pushed and as though I learned something new-about my abilities, myself or a new outlook. 

Cross train so that you are ready for anything: Zombies, bad guys or simply…life. When we are physically equipped to handle stress and the ability to move the body (in a healthy, strong way) we feel tougher and can handle more! Why wouldn’t you want that?! 🤔

So, gym time is not just gym time. It’s YOU time…Meditation time…goal setting time…stress relieving time. 

Go. Push yourself. 


Workout Wednesday 11/25/15

Make sure you are finding time to meditate, workout, stretch and rest. It’s a balancing act, but once you’ve found your groove, you will be unstoppable. Keep going until then…You got this!  


Don’t let anyone distract you while you’re focused. 


Repeat 3-5x


Do 3-5 sets! Go! 🙂


 Repeat 3-5x!!! Woohoo 😛  

Took a hiatus due to my intense schedule this semester…AAAANNNNNDDDD I’m back!

Try this workout on for size:


Here’s a workout that is no joke 😂 

Get it?….April Fool’s Day? Meh, nevermind. But you will need a partner! 🙌👯