Tag Archive: focus

Wake up!

Wake up with an urge and a fire to do whatever it is that drives you. Take the time to figure it out-what motivates you? What can’t you stop thinking about? What pulls your attention when you’re focusing on the thing that kinda holds your interest? What are you always talking about, daydreaming about, journaling about? 

Stop blaming the choices that you’ve made and saying that’s the reason you are where you are. We ALL have those. So what? 

Some of us decide to quit bitching and start doing. And you can start at any moment. Whatever the fuck you want, you can have. But you have to want it. And you have to eat, sleep, breathe it. No excuses. 

Think about it.


Adult language, deal with it.



Repost: Think and Grow Prosper



At the start of your week, sit with your thoughts and create a Focus of Intention. This visualization meditation tactic will allow you to connect with one main thing you want to see yourself achieving by the close of the week.

Close your eyes.
Sit still.
Pick 1 thing you want to focus on for the duration of the week.
You should be able to write it down in one sentence. Be specific and clear.
Use positive speak (avoid “won’t”, “can’t”, etc).
Visualize yourself achieving the goal…down to the specifics of what you are wearing, where you are and who is with you.
Most important: FEEL the sense of achievement, relief and pride you would get from accomplishing this goal. This is the feeling that will drive you, more so than the actual goal.

Do not judge the outcome. Do not label “good” or “bad”. Just notice your forward movement. Simply taking this first step is a forward movement.

Start small if necessary. Then…amaze yourself 😊.

Good luck! ✌️