Tag Archive: sdtrainer


COOOOORRRREEEEEEE!!!

Each exercise is done 30 times 

*Side plank elbow to knee is done 15 times on each side. 

*Roll v-up: starting on back in a 6-inch hold (like a hollow hold or banana) roll full circle to your right (over stomach to back) and from laying your back do a jack knife (toe touch/v sit). Repeat rolling to left. 30 times.

Repeat entire workout 3 times. 

Questions? Comment below and I’ll help 🙌 #themixtechnique 

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Workout Wednesday 2/25/15

This Saturday, 2/28, 1-2pm at 2971 India St., SD, CA

Come take The MIX Technique!

Seen on FOX 5 and KUSI, this workout will get you into dancer-bod-status!

Barre, Yoga, Cardio, Pilates and Horton Modern…See what we’re all about. 

Only $15 for a 60 minute all-over-body workout. Register online to expedite check-in via http://www.TheMIXTechnique.com or we’ll see you at the door!



Workout Wednesday

Here’s a fun workout to try based on numbers as opposed to time. Try it on and see how many rounds you can complete. Questions? Comment below…Btw: V sits are also Jack knives and V jumps are basically a squat where you jump and legs straighten in the air before you have to bend to land in squat again! 🙌

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