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For those of you who don’t know, I was selected to compete in the @inkedmagcovergirl competition and have made the past 2 cuts! Thank you so much for voting me into the Top 20 of my group last night ❤️🙌🏽 Help to keep me in the Top 10! Then Top 5! Then Top 2! Voting still going strong through Tuesday 10/16 at 8 PST for this next round.

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Voting doesn’t reset until the Top 2 from each category is announced…so please help me get up into the Top 2 by voting for me! Link in bio!

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Help me get into the Top 10! Tell your frens to vote too! It’s free from your FB account! Link in bio.

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You can win a personalized photo from me by making a donation to @Musicares and voting for me. Watch my IG channel to find out how. @TheMIXTechnique

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THAANNKK YOOUUU!!!!!!

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#inked #yoga #yogini #yogaeverydamnday #dance #dancer #tattooedchicks #blackgirlmagic #blasian #yogini #inkedgirls #inkedcovergirl #voteforme #thankyou #okcoolthanksbye #curls #bighair #headstand .

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Photo by @loudalaura

Wearing @mikaswim

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I can’t quite remember what I was describing here, but it was during my master class at SDSU with @sdsudivisionofdance in March so I know (anytime I’m clutching my heart) I was talking about dance emotion or storytelling.

These photos by @donnie_nicholson_photography capture me dancing, teaching dance and choreography…Something I’ve wanted to do since I was a kid choreographing to Toni Basil’s “Hey Mickey” on a .45 record in my parents house in New York. I asked my mom to watch the dances I created and she always did. Always.

On this #happyinternationaldanceday I was able to mc for my dancers at ArtWalk, share a favorite piece of choreo with the public and support my dancers during their performance. I have worked extremely hard to get to where I am and not a day goes by where I take it lightly. Not a day goes by that I don’t think about how fortunate I am for being able to dance, share my gift (Yes. I own that) and teach. These photos capture all of this and I am so thankful ✨

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#gratitude #dayofdance #thankful #happy #proud #dance #dancer #feels #choreographer #choreography #teacher

Hey kids! What a year! I hope everyone is doing amazingly. I have been putting my nose to the grind stone (Is that the phrase? 🤔🤷🏽‍♀️) Anyway. I been workin’ real hard 😂

Last year I started the Wellness division of my company! As a certified make-up artist (surprise!-finished that last year), I felt that skincare was extremely important to share with people. I was introduced to #RodanandFields, from the Dermatologists of Proactiv, and omg 😮. Life changer!

Since the skin is the largest organ on the body, it’s health speaks volumes. It’s all connected peeps! Your fitness health, your emotional/mental health, your nutrition…And that all shows up on the body and face.

For anyone suffering from skin concerns, please let me help you. Rodan+Fields is a multi-med system, created by 2 extremely smart Dermatologists. Yes! I use it!

Not sure which regimen you need?

Here’s the link to my Solution Tool. It’s s short quiz that helps isolate your main skin concerns:

Lesa’s Rodan+Fields Site

Let me help!

#yourskinfairygodmother 🙋🏽‍♀️

Wake up!

Wake up with an urge and a fire to do whatever it is that drives you. Take the time to figure it out-what motivates you? What can’t you stop thinking about? What pulls your attention when you’re focusing on the thing that kinda holds your interest? What are you always talking about, daydreaming about, journaling about? 

Stop blaming the choices that you’ve made and saying that’s the reason you are where you are. We ALL have those. So what? 

Some of us decide to quit bitching and start doing. And you can start at any moment. Whatever the fuck you want, you can have. But you have to want it. And you have to eat, sleep, breathe it. No excuses. 

Think about it.

#motivationalmonday

Adult language, deal with it.

www.TheMIXTechnique.com

Omgah! You guys, my feature on #YogiTones with the awesome Tony Baker is up now! Such a fun convo about my start into yoga and my journey to becoming a yoga teacher. An interesting listen for anyone aspiring to teach yoga or even starting their yoga journey. Even if you don’t do yoga, it’s a fun interview! So grab a cup of coffee, tea or your morning smoothie and have a listen! 

Link below:

www.yogitones.com 

or go to: #Stitcher #iTunes, search YogiTones

Share share share 🙏

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#imonapodcast #yogitones #yoga #yogi #yogini #yogateacher #yogatraining #share #golisten #interview #conversations #dance #danceteacher #yogateacher #calisthenics #comedy #zen

Well you should! Check out my videos from class-choreography, work out ideas, yoga and most recently…I’m on a podcast! #Yogitones w/ Tony Baker

Only a snippet is available-until the episode goes live! Subscribe to my channel: www.YouTube.com/LMGDANCE and you’ll be up to date with what’s going on with me and The MIX Technique before anyone else does! 

Peace & Health,

Lesa 

Had a blast recording a podcast with Tony Baker on YogiTones today! Stay tuned 🙌

#workhard #wisdomwednesdays #go

Hi all! I guess this semester has been busier than I intended! I hope all has been well 💪🏾. Here’s a workout I did yesterday and whew, we all felt it! Enjoy 🙌🏾:

Be your own damn #wcw! 

Try this #workoutwednesday circuit and watch your inner hot, badass bitch emerge 💪🏾👙

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Each exercise is 10 reps.

Use weights on the exercises where you feel you can add them.

REPEAT ENTIRE CIRCUIT 10 TIMES. 

The only break you get is 10-15 seconds max at the close of the set. Aim for completing the entire workout in 30-45 mins. #Boom Let me know how it goes below!

#fitfam #fitness #themixtechnique #themixtechnique® #LesaMGreen #CPT #ERYT ***Try at own risk, modify if necessary for your limitations.

Workouts: Tabata Magic✨

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