Tag Archive: nutrition


Hey kids! What a year! I hope everyone is doing amazingly. I have been putting my nose to the grind stone (Is that the phrase? 🤔🤷🏽‍♀️) Anyway. I been workin’ real hard 😂

Last year I started the Wellness division of my company! As a certified make-up artist (surprise!-finished that last year), I felt that skincare was extremely important to share with people. I was introduced to #RodanandFields, from the Dermatologists of Proactiv, and omg 😮. Life changer!

Since the skin is the largest organ on the body, it’s health speaks volumes. It’s all connected peeps! Your fitness health, your emotional/mental health, your nutrition…And that all shows up on the body and face.

For anyone suffering from skin concerns, please let me help you. Rodan+Fields is a multi-med system, created by 2 extremely smart Dermatologists. Yes! I use it!

Not sure which regimen you need?

Here’s the link to my Solution Tool. It’s s short quiz that helps isolate your main skin concerns:

Lesa’s Rodan+Fields Site

Let me help!

#yourskinfairygodmother 🙋🏽‍♀️

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Most of my Workout Wednesday posts are about actual workouts I have created…I think it’s important to discuss nutrition also! 

Who says fast food has to be junk? Here is a pic of my quick and easy Soyrizo salad, fruit and peanut butter that I made for my short break today between classes.

Healthy, clean, tasteful, energy food ❤ 
  

What you feed your temple is just as, if not more than, important as what you do at the gym or for fitness! Take care of your insides.   

They must go hand in hand.

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Happy Monday peeps!

I know you’ve heard the saying “You are what you eat”…Well, to a big extent it is true.

I tell my students and clients to choose food that will nutritionally fuel them. Think of food as gas (no pun intended) like your car. You need good quality gas to get you through your day and feel good.

Junk food and fast food are typically cheap because there is less quality there. It’s a quick fix. Not that you have to spend your life savings and 401k to eat well, but it may cost more in preparation, time, and effort in searching for nutrient rich products.

Your body is the only one you get.
Treat it as such.

More veggies, less fats, limit animal protein (find less fattening proteins like beans), no soda, less sodium, less alcohol, less dessert-more fruit.

That’s nutrition in a nutshell! Nutrition has more depth than this, but you can at least reprogram your thinking and jump start your new goals today.

Benefits: More natural energy, clearer skin, better sleep, stronger bones-hair-nails-teeth, lower body fat percentage, less inches, less weight, less dependency on medications, more muscle tone, a longer and healthier life! How can you resist?!

Don’t! Now go donate the stuff you won’t need any longer and reprogram your fridge and cabinets…

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